The heart chakra is the bridge between the lower chakras (associated with materiality) and the upper chakras (associated with spirituality). As the name suggests, this chakra can influence our ability to give and receive love—from others and ourselves. Someone with a blocked heart chakra will have difficulty fully opening up to the people in their life. If someone's heart is open, they can experience deep compassion and empathy.
Heart Chakra (Anahata)
- Location: Center of chest, just above the heart
- What it controls: Love, joy, and inner peace
- Mantra: "When I love myself, loving others comes easily."
- Color: Green
- Element: Air
- Stone: Rose Quartz
- When it develops: 21-28 years old
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